Posts Tagged strawberries

Spinach, strawberry and apple salad with pecans

Strawberry spinach salad

Makes 6 servings  Dressing: 1/4 cup extra virgin olive oil 1/4 cup fresh lemon juice 2 tbsp apple cider vinegar 1 tbsp maple syrup 1 clove garlic pureed 1/4 tsp salt Directions In a large mason jar add all ingredients.  Shake and use as needed. Salad: 1 bunch of spinach, about 7 cups 2 large granny smith apples, thinly sliced 1/2 cup pecans, toasted ½ […]

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Iced Coconut Lime Green Tea


Green Tearrific To the Chinese, the health benefits of green tea is ancient history, quite literally. Only in the recent past has Western culture jumped on the green tea bandwagon and for more than legit reasons. Green tea contains a type of anti-oxidant rich polyphenol called catechin that has been shown to have various health benefits relating to disease prevention. We are talking the big […]

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Dark Chocolate (or Carob) dipped Strawberries


This V-day love your bank account as well as your sweetie and make your own chocolate dipped fruit! It’s SO easy it’s silly. Ingredients: 1 cup dark chocolate (or carob) chips 2 tbsp extra virgin coconut oil 4 cups strawberries with stems washed and dried Garnish (optional): ½ cup unsweetened shredded coconut ½ cup pistachios, finely chopped Directions: Over a double boiler add the dark […]

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