Seitan Curry Dogs

Curry Dogs by Amelia Eats

Makes 6 servings Ingredients 1 cup wheat gluten 1/4 cup chickpea flour 1/4 cup nutritional yeast flakes 1 tsp black pepper 1 tsp ground coriander 1 tsp ground paprika 1/2 tsp cayenne (optional) 1/2 tsp ground cumin 1/2 tsp salt 1/2 tsp turmeric 4 cloves garlic pureed 1 tbsp olive oil 1 tbsp soy sauce 1 cup water Directions: In a large bowl, mix together […]

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Lentil Burgers


Serving of 6-7 hearty burgers Ingredients: 540ml or 1 3/4 cup brown lentils (canned or cook your own) 3/4 cups brazil nuts (or walnuts or almonds) toasted 1/4 medium red onion 3 cloves garlic 1 tsp dried ginger, OR 2 Tbsp fresh ginger 2 tsp cumin & 2 tsp turmeric 1/2 cups chickpea flour (gluten free version) or whole wheat flour 2 tbsp lemon juice […]

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Vietnamese Salad Rolls w/ a Spicy Peanut Sauce

Fresh-Salad-Rolls 1

Wrap Ingredients Rice Papers Tofu, cut into strips and marinated in soy sauce & sesame oil (optional) Carrots, grated Cucumber, julienne Red Pepper, julienne Mushrooms, sliced Avocado, sliced Fresh basil leaves Fresh cilantro leaves Fresh mint leaves Directions: Wet rice paper and set flat on a clean surface. Fill with your favourite ingredients and roll. Set aside in tact. Repeat until desired number has been reached. […]

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Lemony Lentil Salad w/ a Roasted Red Pepper and Thyme Vinaigrette

Lemony-Lentil-Salad 1

Vinaigrette Ingredients 3 sprigs thyme, chopped 1 clove garlic, pureed 1 lemon, zested and juiced 1 tbsp grapeseed oil 2 roasted red peppers, skinned and diced Salad Ingredients 6 green onions, sliced 5 cups kale, chopped 4 cups cooked green lentils, cooled and refrigerated 1 tsp salt ¼ tsp freshly ground black pepper Directions: In a small bowl add thyme, garlic, lemon zest and juice […]

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Apple and Fennel Salad w/ an Orange Ginger Vinaigrette


Vinaigrette Ingredients: 2 tbsp apple cider vinegar 1 tbsp grapeseed oil 2 tsp maple syrup 1 tsp ginger, pureed 1 clove garlic, pureed (optional) 1 orange, zested and juiced 1/4 tsp salt Salad Ingredients: 6 cups arugula 1 bulb fennel, julienned (save leaves for garnish) 1 medium granny smith apple, julienned Garnish: 1/2 cup toasted cashews or pistachios or walnuts (optional), fennel leaves Directions: Place […]

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