Recipes

Kamut Linguine in “Béchamel” Sauce with Fresh Herbs

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Nutritional Yeast No, nutritional yeast won’t make your bread rise or your home brew taste better, but its uses and nutritional benefits are absolutely nothing to sneeze at. What is Nutritional Yeast? For those of you who haven’t been privy to the existence of what should be referred to as the veghead’s best friend, nutritional yeast is a derivative of yeast combined with a cocktail […]

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Roasted Pear and Parsnip Soup

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Depending on the fall day you can serve this creamy and dreamy soup cold or hot.

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Carrot and Coriander Gluten Free Pancakes

Carrot and Coriander Gluten Free Pancakes

Makes 8- 10 pancakes. Ingredients: 4 medium sized, roasted and mashed carrots 2-1/2 cups water 1-1/3 cups chickpea flour 2 cloves fresh garlic, minced 1/4 cup fresh cilantro, chopped 2 tsp baking powder 1 tsp ground coriander 1/2 tsp salt 1/2 tsp pepper 4 tsp oil for cooking pancakes in Directions: With a hand blender or in a food processor blend carrots and water together […]

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Iced Coconut Lime Green Tea

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Green Tearrific To the Chinese, the health benefits of green tea is ancient history, quite literally. Only in the recent past has Western culture jumped on the green tea bandwagon and for more than legit reasons. Green tea contains a type of anti-oxidant rich polyphenol called catechin that has been shown to have various health benefits relating to disease prevention. We are talking the big […]

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The Best Veggie Shepherd’s Pie with Herbed Mushroom Gravy

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The members at Gilda’s Club Toronto ate this comfort food classic up in no time flat last night! Quinoa, brown lentils and mushrooms make up the base of this tasty recipe. It’s then topped off by crunchy, sweet green peas and smooth as silk garlic mashed potatoes. This is something you can serve to your curmudgeon of a relative who hates that “healthy crap.”

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