Spinach, strawberry and apple salad with pecans

Strawberry spinach salad

Makes 6 servings  Dressing: 1/4 cup extra virgin olive oil 1/4 cup fresh lemon juice 2 tbsp apple cider vinegar 1 tbsp maple syrup 1 clove garlic pureed 1/4 tsp salt Directions In a large mason jar add all ingredients.  Shake and use as needed. Salad: 1 bunch of spinach, about 7 cups 2 large granny smith apples, thinly sliced 1/2 cup pecans, toasted ½ […]

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Chia Cherry Pie

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Makes 24 servings Ingredients Crust: 3 cups dates 1.5 cups pecans 2 tbsp  coconut oil 1 tsp vanilla Filling: 3 cups cherries, pitted & halved, divided 2 cups dried dated 3/4 cup water ½ cup chia seeds ½ cup maple syrup Directions: In a food processor add all crust ingredients and process until mealy and sticky. Next press crust into 2, 9 inch pie plates […]

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Korean fried rapini with oyster mushrooms

korean fried rapini pic

Rapini or Broccoli rabe Care of Amy Symington It’s not quite spinach; it’s not quite broccoli, but it’s a helluva tasty and just as good for you as both!  Contrary to its appearance, rapini is actually a cousin of the turnip and is called “cime di rapa,” in Italian which literally meaning “turnip tops.”  It is a green cruciferous vegetable, which has similar health benefits […]

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Pumpkin vegan brownies

Pumpkin brownies

(Makes 12 brownies)  Ingredients: 1/3 cup coconut oil 1/2 cup unsweetened dark chocolate, chopped 1 cup spelt flour or gluten free flour ¼ cup unsweetened cocoa powder ½ tsp salt ¼ tsp baking powder 1 cup maple syrup 2 flax eggs (2 tbsp ground flax + 4 tbsp water) 2 tsp pure vanilla extract  1 ½ cups pumpkin puree  Directions: Preheat oven to 350F. With […]

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Curried tofu tacos with brussel sprout slaw

curried tofu taco

Ingredients: 1 (350 g) package extra firm tofu, cut into long ¼” thick strips 4 tbsp soy sauce 2 tsp turmeric 1.5 tsp ground coriander 1.5 tsp paprika 6 tsp coconut oil 1 small onion, sliced 4 cloves garlic, minced 1 medium tomato, diced 1 jalapeno pepper, minced (optional) 1 medium sweet potato, diced ½ cup water 1 (398ml) can pinto beans, rinsed and drained […]

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