Recipes

Korean fried rapini with oyster mushrooms

korean fried rapini pic

Rapini or Broccoli rabe Care of Amy Symington It’s not quite spinach; it’s not quite broccoli, but it’s a helluva tasty and just as good for you as both!  Contrary to its appearance, rapini is actually a cousin of the turnip and is called “cime di rapa,” in Italian which literally meaning “turnip tops.”  It is a green cruciferous vegetable, which has similar health benefits […]

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Pumpkin vegan brownies

Pumpkin brownies

(Makes 12 brownies)  Ingredients: 1/3 cup coconut oil 1/2 cup unsweetened dark chocolate, chopped 1 cup spelt flour or gluten free flour ¼ cup unsweetened cocoa powder ½ tsp salt ¼ tsp baking powder 1 cup maple syrup 2 flax eggs (2 tbsp ground flax + 4 tbsp water) 2 tsp pure vanilla extract  1 ½ cups pumpkin puree  Directions: Preheat oven to 350F. With […]

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Curried tofu tacos with brussel sprout slaw

curried tofu taco

Ingredients: 1 (350 g) package extra firm tofu, cut into long ¼” thick strips 4 tbsp soy sauce 2 tsp turmeric 1.5 tsp ground coriander 1.5 tsp paprika 6 tsp coconut oil 1 small onion, sliced 4 cloves garlic, minced 1 medium tomato, diced 1 jalapeno pepper, minced (optional) 1 medium sweet potato, diced ½ cup water 1 (398ml) can pinto beans, rinsed and drained […]

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New England Vegan Clam Chowder

New England Vegan Clam Chowder

By Chef Amy Symington Makes 8 servings Ingredients: 2 tbsp extra virgin olive oil 1 large onion, diced 2 cups oyster mushrooms, sliced 3 stalks of celery, diced 2 cloves garlic, minced 2 tbsp dried thyme 3 cups water or vegetable stock 3 potatoes, diced 2 (540ml) cans of coconut milk 1 (540ml) jar artichoke hearts, drained and chopped ¼ cup dulse flakes (or to […]

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Vanilla Chai Chia seed pudding

chai

Chia seeds Little did we know in the 80’s that chia seeds not only make the ultimate furry friends, but that they are also a super food. Chia seeds are a source of ALA or alpha-linolenic fatty acid. ALA fatty acids are essential in our diet, meaning that they must be consumed through dietary means as our bodies do not produce them naturally. Many health […]

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