Recipes

Raw peach and mint pie

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Makes 8 servings  Ingredients: Crust: 1 cup dried dates, pitted 1 cup pecans 1 tbsp coconut oil 1 tbsp maple syrup 1 tsp vanilla extract Filling: 3 cups peaches, diced, divided 2 tbsp maple syrup 1 tsp vanilla extract 1 pinch of allspice Garnish: ¼ cup mint, chiffonade   Directions:  In a food processor add all crust ingredients and process until mealy and sticky, but […]

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Roasted summer veg and wheat berry salad

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Makes 8 servings Ingredients: 1 small eggplant, paysanne 1 red onion, thinly sliced 1 green pepper, large dice 1 red pepper, large dice 1 yellow pepper, large dice 1 green zucchini, paysanne 1 yellow zucchini, paysanne ¼ cup grapeseed oil 4 cups wheat berries, cooked 1 bunch green onions, thinly sliced 1 lemon zested and juiced 1 cup sugar snap peas, diced 3/4 cup chopped […]

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Mushroom and English Ale Stew

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Makes 4 servings Ingredients: 1 tbsp olive oil 1 medium onion, diced 3 cups cremini mushrooms, sliced 4 sprigs fresh thyme (2 whole, 2 finely chopped) 2 cloves garlic, puréed 1 bay leaf 2 large russet potatoes, diced 1 tbsp tapicoa starch + 2 tbsp water 1 L vegetable stock 2 cups of your favourite English ale 2 cups cooked lentils 2 tbsp tamari 1 […]

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Spinach, strawberry and apple salad with pecans

Strawberry spinach salad

Makes 6 servings  Dressing: 1/4 cup extra virgin olive oil 1/4 cup fresh lemon juice 2 tbsp apple cider vinegar 1 tbsp maple syrup 1 clove garlic pureed 1/4 tsp salt Directions In a large mason jar add all ingredients.  Shake and use as needed. Salad: 1 bunch of spinach, about 7 cups 2 large granny smith apples, thinly sliced 1/2 cup pecans, toasted ½ […]

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Chia Cherry Pie

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Makes 24 servings Ingredients Crust: 3 cups dates 1.5 cups pecans 2 tbsp  coconut oil 1 tsp vanilla Filling: 3 cups cherries, pitted & halved, divided 2 cups dried dated 3/4 cup water ½ cup chia seeds ½ cup maple syrup Directions: In a food processor add all crust ingredients and process until mealy and sticky. Next press crust into 2, 9 inch pie plates […]

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