My Favourite Fall Recipes!


Fall is a wonderful and magical time of year when the air is crisp, the harvest is ripe and all the vibrant colours of autumn appear.  It’s also a time for feasting!  Whatever you may celebrate this season check out my favourite fall recipes for some ideas on how to feast for good health without sacrificing favour. Soups: Creamy Corn Chowder Cream of Kale Roasted […]

Read more

Raw Pad Thai

Raw Pad Thai pic

Care of Amy Symington Makes 12 servings Ingredients: Salad 4 green zucchinis, peeled into long strips 3 large carrots, peeled into long strips 2 yellow zucchinis, peeled into long strips 2 red pepper julienned 1 head broccoli cut into small florets & stems diced 1 bunch basil, chiffoned 1 bunch green onion, thinly sliced Dressing ½ cup raw natural peanut butter 2 tbsp tamarind paste […]

Read more

Shiitake gravy over roasted fingerling potatoes with sautéed kale & maple eggplant bacon

IMG_7442 (2)

Makes 3-4 servings Ingredients: 2lbs fingerling potatoes, quartered 1 tbsp grapeseed oil Salt and pepper to taste Eggplant bacon 1 medium eggplant, sliced 1/4″ thick 3 tbsp tamari 2 tbsp maple syrup 1 tbsp grapeseed oil 1 tbsp smoked paprika Gravy 1/4 cup grapeseed oil 3 cups thinly sliced shiitake mushrooms, stems removed ½ cup quinoa flour (or any flour of your choice) 4 garlic […]

Read more

Creamy Corn Chowder


Makes 6-8 servings Ingredients: 1 tbsp grapeseed oil 1 large onion, diced 4 cloves garlic, minced 2 medium carrots, diced 3 stalk celery, diced 1 tbsp cumin 1 tbps paprika 2 large potatoes, diced 2 cups tomatoes, diced 1L vegetable stock or water 2 cups corn niblets, about 3 cobs of corn 1 (400ml) can coconut milk 1 lime zested and juiced 1 tsp salt […]

Read more

Blackberry Spice Cake

IMG_7092 (2)

  Makes 12 mini cakes Dry ingredients: 3 cups quinoa flour ¼ cup ground flaxseed 1 tbsp baking powder ¼ tsp salt 1 tsp cinnamon ½ tsp allspice ¼ tsp nutmeg Wet ingredients: 2/3 cup grapeseed oil 1 cup maple syrup 1-1/4 cup almond milk 1 tsp vanilla Garnish: 1 pint blackberries ¼ cup coconut flakes Directions:  Preheat oven to 375°F and line 12 muffin […]

Read more
Page 1 of 812345...Last »