Creamy cauliflower and sweet potato soup


Photo cred: Christine Song Cooking Time: 30 minutes Servings: 12   Ingredients 2 tsp extra virgin olive oil 2 each onion, diced 1/2 large head garlic, minced 2 medium sweet potatoes, diced 2 medium white potatoes, diced 1 L low sodium vegetable broth 2 tbsp dried thyme 2 tsp ground rosemary 2 cups  nutritional yeast 2  heads cauliflower, chopped into small florets 7 cups (160g) […]

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Red kidney bean and fennel sausages


Red kidney bean and fennel seed sausages, a quick veg kraut, and sweet onion mustard on a sesame spelt roll – just in time for Oktoberfest!   Red kidney bean and fennel seed sausages Makes 25 sausages 4          cups     red kidney beans, drained and rinsed 4          cups     water 4          cups     vital wheat gluten flour 1          cup      nutritional yeast 2  […]

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My Favourite Fall Recipes!


Fall is a wonderful and magical time of year when the air is crisp, the harvest is ripe and all the vibrant colours of autumn appear.  It’s also a time for feasting!  Whatever you may celebrate this season check out my favourite fall recipes for some ideas on how to feast for good health without sacrificing favour. Soups: Creamy Corn Chowder Cream of Kale Roasted […]

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Raw Pad Thai

Raw Pad Thai pic

Care of Amy Symington Makes 12 servings Ingredients: Salad 4 green zucchinis, peeled into long strips 3 large carrots, peeled into long strips 2 yellow zucchinis, peeled into long strips 2 red pepper julienned 1 head broccoli cut into small florets & stems diced 1 bunch basil, chiffoned 1 bunch green onion, thinly sliced Dressing ½ cup raw natural peanut butter 2 tbsp tamarind paste […]

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Shiitake gravy over roasted fingerling potatoes with sautéed kale & maple eggplant bacon

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Makes 3-4 servings Ingredients: 2lbs fingerling potatoes, quartered 1 tbsp grapeseed oil Salt and pepper to taste Eggplant bacon 1 medium eggplant, sliced 1/4″ thick 3 tbsp tamari 2 tbsp maple syrup 1 tbsp grapeseed oil 1 tbsp smoked paprika Gravy 1/4 cup grapeseed oil 3 cups thinly sliced shiitake mushrooms, stems removed ½ cup quinoa flour (or any flour of your choice) 4 garlic […]

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