Archive for the Breakfast Category

Vanilla Chai Chia seed pudding


Chia seeds Little did we know in the 80’s that chia seeds not only make the ultimate furry friends, but that they are also a super food. Chia seeds are a source of ALA or alpha-linolenic fatty acid. ALA fatty acids are essential in our diet, meaning that they must be consumed through dietary means as our bodies do not produce them naturally. Many health […]

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Banana Ginger Flapjacks with a Gooseberry Compote


What the hey is a gooseberry? It is none other than a tart, tangy type of fruit that luckily for us, inhabits our great province. It is often bitter in taste and has a grape-like size, flavour, and texture, with only a slightly more fibrous mouthfeel. In terms of taste, some say it’s what you would get if a grape met a kiwi and well, […]

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