Archive for the Appetizers Category

Creamy cauliflower and sweet potato soup


Photo cred: Christine Song Cooking Time: 30 minutes Servings: 12   Ingredients 2 tsp extra virgin olive oil 2 each onion, diced 1/2 large head garlic, minced 2 medium sweet potatoes, diced 2 medium white potatoes, diced 1 L low sodium vegetable broth 2 tbsp dried thyme 2 tsp ground rosemary 2 cups  nutritional yeast 2  heads cauliflower, chopped into small florets 7 cups (160g) […]

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Raw Pad Thai

Raw Pad Thai pic

Care of Amy Symington Makes 12 servings Ingredients: Salad 4 green zucchinis, peeled into long strips 3 large carrots, peeled into long strips 2 yellow zucchinis, peeled into long strips 2 red pepper julienned 1 head broccoli cut into small florets & stems diced 1 bunch basil, chiffoned 1 bunch green onion, thinly sliced Dressing ½ cup raw natural peanut butter 2 tbsp tamarind paste […]

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Creamy Corn Chowder


Makes 6-8 servings Ingredients: 1 tbsp grapeseed oil 1 large onion, diced 4 cloves garlic, minced 2 medium carrots, diced 3 stalk celery, diced 1 tbsp cumin 1 tbps paprika 2 large potatoes, diced 2 cups tomatoes, diced 1L vegetable stock or water 2 cups corn niblets, about 3 cobs of corn 1 (400ml) can coconut milk 1 lime zested and juiced 1 tsp salt […]

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Mushroom and English Ale Stew

mush stew pic

Makes 4 servings Ingredients: 1 tbsp olive oil 1 medium onion, diced 3 cups cremini mushrooms, sliced 4 sprigs fresh thyme (2 whole, 2 finely chopped) 2 cloves garlic, puréed 1 bay leaf 2 large russet potatoes, diced 1 tbsp tapicoa starch + 2 tbsp water 1 L vegetable stock 2 cups of your favourite English ale 2 cups cooked lentils 2 tbsp tamari 1 […]

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Spinach, strawberry and apple salad with pecans

Strawberry spinach salad

Makes 6 servings  Dressing: 1/4 cup extra virgin olive oil 1/4 cup fresh lemon juice 2 tbsp apple cider vinegar 1 tbsp maple syrup 1 clove garlic pureed 1/4 tsp salt Directions In a large mason jar add all ingredients.  Shake and use as needed. Salad: 1 bunch of spinach, about 7 cups 2 large granny smith apples, thinly sliced 1/2 cup pecans, toasted ½ […]

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